As a full-spectrum doula I offer free and sliding scale in-home support for medication abortions in San Francisco and the East-Bay.
I have met far too many women who were alone and unsupported during this time and feel strongly called to support those who would like care, company and assistance. I am committed to creating space, acknowledgement, and integration for those who may be navigating this option.
If you are planning an in-home medication abortion and would like my help please contact me as soon as possible, and at least several hours before the second medication is taken. We will set up a phone appointment and together decide on what type of assistance you are looking for.
After creating a plan, I will come to your home 30-60 minutes before you take the second medication and I will stay with you six to eight hours. After our time together and I leave, I will call you within 24 hours to check in, and again after your follow up visit at your clinic. I will also provide you with a list of after-abortion resources, which will include books and talkline numbers.
Types of support include:
Physical Support: breathing techniques, light massage, heating pad, soothing teas, aromatherapy, explanations/demonstrations of positions that alleviate cramping, and guided visualizations to help manage pain.
Emotional/Spiritual Support: creating ceremonies or rituals in alignment with your needs to address loss and healing. Lighting of candles, providing space for you to talk about your thoughts and feelings, helping you create your story and record your experience with journaling, reading a poem, etc. As your doula I can also help you redirect your thoughts, and provide healthy distractions to alleviate discomfort.
Informational Support: as a doula I am a non-medical support person and will not be providing medical services or advice. I can, however, provide an extra cushion of safety for you.
If I am not available I will try and connect you with someone who is.